Yoga & Gym Workouts

High-quality 3D avatar demonstrations showing you exactly how each exercise is performed — with proper form, step-by-step.

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Morning Yoga Flow
beginner
yoga

Morning Yoga Flow

A gentle yoga sequence to energise your body and calm your mind to start the day.

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Stress-Busting HIIT
intermediate
gym

Stress-Busting HIIT

High-intensity intervals that release endorphins and burn away stress hormones.

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Restorative Yoga for Anxiety
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beginnerPremium
yoga

Restorative Yoga for Anxiety

Slow, supported poses held for longer periods to deeply calm the nervous system.

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Strength Training for Mental Health
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intermediatePremium
gym

Strength Training for Mental Health

A structured gym programme proven to reduce symptoms of depression.

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Pilates for Mind-Body Connection
intermediate
pilates

Pilates for Mind-Body Connection

Core-focused pilates movements that improve posture, reduce stress, and build body awareness.

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Gentle Stretching for Stress Relief
beginner
stretching

Gentle Stretching for Stress Relief

Simple stretches you can do anywhere to release physical tension caused by stress.

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