Guided Breathing
Breathing Timer
Follow the circle. Let your breath guide you to calm.
4Inhale
Press Start to begin your session
Inhale
Hold
Exhale
Hold
0rounds
Find a quiet place
Sit comfortably with your back straight, or lie down. Close your eyes if you feel safe to do so.
Breathe through your nose
Unless instructed otherwise, always inhale through your nose for maximum benefit.
Be consistent
Even 5 minutes of guided breathing daily can significantly reduce anxiety and improve sleep quality.