Wellness Techniques

High-quality 3D avatar demonstrations showing you exactly how each breathing exercise, meditation, and relaxation technique is performed.

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4-7-8 Breathing Technique
breathing
beginner

4-7-8 Breathing Technique

A powerful breathing method to calm your nervous system instantly.

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Body Scan Meditation
mindfulness
beginner

Body Scan Meditation

A mindfulness practice to release tension held throughout the body.

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5-4-3-2-1 Grounding Technique
anxiety
beginner

5-4-3-2-1 Grounding Technique

Bring yourself back to the present moment during anxiety or panic.

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Progressive Muscle Relaxation
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stressPremium
intermediate

Progressive Muscle Relaxation

Systematically tense and release muscle groups to achieve deep relaxation.

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Loving-Kindness Meditation
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meditationPremium
intermediate

Loving-Kindness Meditation

Cultivate compassion for yourself and others to overcome depression.

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Cognitive Reframing for Stress
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stressPremium
advanced

Cognitive Reframing for Stress

Change how you think about stressful situations to reduce their impact.

See guide